Authentic Living

Love can feel like everything—until unresolved wounds begin to surface. In this post, we’re talking about the pain of abandonment .

Learn about the roots of the victim mindset, how it develops from childhood trauma, and the challenges of healing and reclaiming your power

Explore the father wound and its impact on men’s emotional health. Learn how healing intergenerational trauma can foster authentic, emotionally available relationships, benefiting both men and women.

Discover how the flight response, part of our natural reaction to stress and anxiety, can keep us stuck in chronic patterns of avoidance

Explore the overlooked reality of men experiencing abuse in relationships.

We dive into the often overlooked issue of emotional repression in men and its detrimental effects on their mental health, relationships, and overall wellbeing. From societal expectations that discourage emotional expression to the far-reaching consequences of suppressing feelings, we shed light on the importance of breaking free from these harmful patterns.

Explore the impact of betrayal trauma on men, its symptoms, and effective coping strategies. Learn how men can overcome the challenges of betrayal trauma.

Creating an emotionally safe space is vital for any healthy and fulfilling relationship. In an emotional safe space, both partners can express their thoughts, feelings, and vulnerabilities without fear of judgment or criticism.

Discover avoidant attachment's deactivating strategies with this complete list. Dive into the categories of the deactivating behaviours.