Authentic Living

Therapeutic Modalities

Insights into the therapeutic journey, approaches, and how therapy can support healing and growth. Learn about trauma-informed, attachment-based practices, and tools to enhance your therapeutic experience.

Understanding the Differences Between Trauma-Informed Services Versus Trauma-Informed Therapy

Learn the differences between trauma-informed services and trauma-informed therapy in this comprehensive guide.

4 min read

Exploring Emotions Through Art Therapy

Discover the healing power of art with this guided exercise in exploring emotions through color.

3 min read