Authentic Living

In this blog post l, we’re discussing parenting styles- the Authoritarian and helicopter parents- and the negative impacts on children.

Learn how Schemas negatively impact your self-perception and perception of others.

Demystifying the Avoidant Attachment Style, exploring its roots, characteristics, and manifestation in relationships.

Love can feel like everything—until unresolved wounds begin to surface. In this post, we’re talking about the pain of abandonment .

Explore the father wound and its impact on men’s emotional health. Learn how healing intergenerational trauma can foster authentic, emotionally available relationships, benefiting both men and women.

Discover how the flight response, part of our natural reaction to stress and anxiety, can keep us stuck in chronic patterns of avoidance

Fearful-Avoidant attachment, a complex and often misunderstood style, shapes how individuals connect with others.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

In this blog post, we will explore what the abandonment wound is why it can be so challenging to endure.

Discover avoidant attachment's deactivating strategies with this complete list. Dive into the categories of the deactivating behaviours.

Our attachment style can affect our relationship with others. This blog post will explore the four different adult attachment styles.

Join Stephanie, a Montreal-based social worker specializing in trauma and attachment, as she shares insights and educational content.