Authentic Living

Many adults relate to autism traits but are actually living with the effects of Complex PTSD. Learn how to tell the difference, why accurate

In this blog post l, we’re discussing parenting styles- the Authoritarian and helicopter parents- and the negative impacts on children.

Demystifying the Avoidant Attachment Style, exploring its roots, characteristics, and manifestation in relationships.

Love can feel like everything—until unresolved wounds begin to surface. In this post, we’re talking about the pain of abandonment .

Discover how social media algorithms reinforce our deeply held beliefs, or schemas, by shaping the content we are exposed to.

Learn how the freeze response, a protective reaction to stress and trauma, can keep us feeling stuck, disconnected, and unmotivated. Discover signs that you may be in a chronic freeze state and explore practical steps to gently re-engage with life, reduce anxiety, and regain a sense of control.

Learn about the roots of the victim mindset, how it develops from childhood trauma, and the challenges of healing and reclaiming your power

Explore the father wound and its impact on men’s emotional health. Learn how healing intergenerational trauma can foster authentic, emotionally available relationships, benefiting both men and women.

Discover how the flight response, part of our natural reaction to stress and anxiety, can keep us stuck in chronic patterns of avoidance

Discover the origins of emotional availability, its dimensions, and how it manifests in adult relationships. Learn how attachment styles influence emotional availability and get practical tips for improving your emotional connections.

Explore the differences between the Avoidant and the Fearful-Avoidant Attachment Styles

Fearful-Avoidant attachment, a complex and often misunderstood style, shapes how individuals connect with others.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

In this blog post, we will explore what the abandonment wound is why it can be so challenging to endure.

Betrayal trauma occurs when someone we rely on or feel close to violates our trust in a critical and often shocking manner.

Debunking the myths about Avoidant Attachment style.

Our attachment style can affect our relationship with others. This blog post will explore the four different adult attachment styles.

Discover the fundamentals of trauma, from acute and chronic events to developmental trauma.