Authentic Living

Discover the ultimate Dating Essentials Checklist for 2025.

Love can feel like everything—until unresolved wounds begin to surface. In this post, we’re talking about the pain of abandonment .

Learn about the roots of the victim mindset, how it develops from childhood trauma, and the challenges of healing and reclaiming your power

In relationships,personal growth can be a powerful yet isolating journey, especially when you’re healing and growing but your partner isn’t.

Learn how to navigate the emotional turmoil of breakups, especially for those with Anxious Attachment styles. Discover why breakups trigger

In the ever-evolving dictionary of modern dating, the term “ick” has emerged as a peculiar yet increasingly common phenomenon.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

Creating an emotionally safe space is vital for any healthy and fulfilling relationship. In an emotional safe space, both partners can express their thoughts, feelings, and vulnerabilities without fear of judgment or criticism.

In this blog post, we will explore what the abandonment wound is why it can be so challenging to endure.

Betrayal trauma occurs when someone we rely on or feel close to violates our trust in a critical and often shocking manner.

Explore this comprehensive blog post on 'Navigating a Breakup with the Avoidant Attachment' - Offering insightful strategies, personalized advice and professional expertise to help you understand, heal and grow from the complexities of ending a relationship with an avoidant attachment partner. Begin your journey towards healthier relationships today.

Debunking the myths about Avoidant Attachment style.

Our attachment style can affect our relationship with others. This blog post will explore the four different adult attachment styles.

Join Stephanie, a Montreal-based social worker specializing in trauma and attachment, as she shares insights and educational content.