Authentic Living

Why are more adults choosing to cut ties with their parents? In this post, we explore the real reasons behind parental estrangement.

Learn how the freeze response, a protective reaction to stress and trauma, can keep us feeling stuck, disconnected, and unmotivated. Discover signs that you may be in a chronic freeze state and explore practical steps to gently re-engage with life, reduce anxiety, and regain a sense of control.

Learn about the roots of the victim mindset, how it develops from childhood trauma, and the challenges of healing and reclaiming your power

Discover how the flight response, part of our natural reaction to stress and anxiety, can keep us stuck in chronic patterns of avoidance

In relationships,personal growth can be a powerful yet isolating journey, especially when you’re healing and growing but your partner isn’t.

Discover the origins of emotional availability, its dimensions, and how it manifests in adult relationships. Learn how attachment styles influence emotional availability and get practical tips for improving your emotional connections.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

In this blog post, we will explore what the abandonment wound is why it can be so challenging to endure.

Betrayal trauma occurs when someone we rely on or feel close to violates our trust in a critical and often shocking manner.

Dive into the world of the secure attachment, exploring its foundational role in our quest for safety and connection. Discover its origins in childhood and manifestation in adulthood, and gain insights on cultivating a deeper bond in relationships.

Our attachment style can affect our relationship with others. This blog post will explore the four different adult attachment styles.

Discover the fundamentals of trauma, from acute and chronic events to developmental trauma.