The length of counselling can vary depending on the individual's needs and goals. Some people may only need a few sessions, while others may benefit from ongoing therapy. The client always knows themselves best.

Your first session will involve a psychosocial evaluation, which is a global, holistic assessment that helps determine the goals and needs for your follow-up with the social worker. This includes gathering general background information on whom you are included and any relevant medical and mental health history.

Stephanie is a trauma-informed and attachment-based social worker who provides counselling services to her clients. This means that she takes a holistic and compassionate approach to understanding each client's unique experiences and focuses on building a strong therapeutic relationship to help them heal. With her trauma-informed approach, Stephanie recognizes that many people have experienced trauma in their lives, and she works to provide a safe and supportive environment for clients to explore their feelings and memories. Her attachment-based approach means that she focuses on how early childhood relationships and experiences shape a person's emotional and relational patterns. By understanding the impact of early attachment relationships, Stephanie helps clients develop healthier patterns of relating with themselves and others. Overall, Stephanie's approach to counselling is collaborative, empathetic, and empowering, helping clients to create lasting change in their lives. You'll find a dedicated page detailing Stephanie Underwood's approaches to counselling. You can access the page by clicking here.

The quickest and easiest way to schedule an appointment with Stephanie is to use the Jane Software booking page. Simply visit Stephanie's website and click on the "Book Now" button. This will take you to her Jane Software booking page, where you can select the type of appointment you need, choose a date and time that is convenient for you, and enter your contact information. If you prefer, you can also schedule an appointment by calling Stephanie's office directly or sending her an email. In either case, she will get back to you as soon as possible to confirm your appointment.

Counselling is a process in which a trained mental health professional, such as a licensed therapist, a registered social worker, or a psychotherapist helps an individual to explore and understand their thoughts, feelings, and behaviours. This can be done through various approaches and methods such as talk therapy, cognitive behavioural therapy, and other evidence-based practices.

A regular individual counselling session lasts between 50 to 60 minutes, with an option for clients to book a 90-minute session if they feel they need more time. Couples therapy sessions typically last between 60 to 90 minutes, with the first few sessions usually being 90 minutes to accommodate the initial assessment process.

Many insurance companies cover counselling services provided by a registered social worker. However, it is always highly recommended that you verify with your insurance company to confirm that your specific insurance plan is covered.

As a registered social worker in Quebec, Ontario, and Alberta, I adhere to strict confidentiality guidelines and privacy laws to protect the information shared by clients. I maintain secure records, obtain consent for sharing information, and prioritize the safety and privacy of individuals seeking support.

Seeking counseling services from a registered social worker in Quebec, Ontario, and Alberta can provide you with professional support, personalized treatment plans, confidentiality, and a safe space to explore your thoughts and emotions.

As a registered social worker in Quebec, Ontario, and Alberta, you can offer individual counseling, family therapy, group sessions, mental health assessments, and advocacy services to clients in need of support.

At Healing Narratives Counselling, the prices for counselling sessions are as follows: $145 for a 60-minute individual session, $175 for a 90-minute couples session, $170 for an extended 90-minute individual session. Additionally, the initial 30-minute Zoom consultation is free.

Sage is an AI agent with whom you can directly chat with on the topic of therapy. You can ask Sage for information about the therapy process in general, including the different types of therapy and which approach might be the best fit for your needs. You can also ask questions specific to my counseling practice, such as the services I offer and general information about Healing Narratives Counselling. Anything you discuss with Sage is completely confidential. Neither I nor anyone else can access your information. Your data is not stored anywhere and is automatically deleted when your session with Sage ends.