Coping Tools
Healing Narratives Counselling is dedicated to supporting your mental health journey. In our Mental Health Resources section, you’ll find a carefully curated selection of articles, self-help tools, and links to professional support. We aim to provide you with reliable information and resources that promote understanding and foster healing. Start exploring today and take the next step in your mental health journey.
Attachment Styles & Relationships
Attachment Style Questionnaire
If You've Been Cheated On, Read This Article
25 Creative and Surprising Things to do When You Feel Lonely Article
How Not to Feel Lonely Article
What to Do if You Are Feeling Lonely at University Article
Signs of a Toxic Friendship Article
How to Handle a Friendship Breakup Article
Depression
and Grief
10 Ways to Cope with Sadness Article
20 Minute Calming Yoga for Sadness Video
How to Fight Depression: 20 Things to Try Article
How to Overcome Depression Article
Coping with Depression Article
5 Techniques to Help Change Negative Thoughts of Depression Article
6 Ideas for Boosting Your Energy When You Have Depression Article
10-Minute Meditation for Depression Video
Games That Can Help You Cope With Grief
Bereavement strategies- coping with grief and loss
10 Podcast to Listen to If You Have Depression
Emotions & Self-Regulation
Dialectical Behaviour Therapy Skills
(*Highly Recommended)
A free course for learning to take control of your thoughts, emotions, and relationships. The free course includes 40+ lessons with guides, videos, and worksheets.
The Feelmo app is a free app created by psychologists to help you clearly identify, track, and monitor your emotions.
Stress
Fast Acting Stress Relief Strategies Article
Guided Imagery for Relaxation Article
Progressive Muscle Relaxation Article
20 Simple Stress Relief Techniques Article
25 Ways to Reduce Stress Article
10 Online Games to Reduce Stress
Music For When You Are Stressed Video
3 Practical Techniques to Help You Feel Less Overwhelmed Article
Self-Esteem & Assertiveness
Relationship Insecurity Article
Self-Esteem building Activities & Exercises
5 Things To Do If You Feel Worthless Article
What To Do If You Don't Like Yourself Podcast
Meditation for Self-Love Video
How to Build Self-Confidence Article
The Reason Your Self Worth is Low
9 Ways to Deal with imposter Syndrome